Complex emotions always disturb us and we will become upset. Once we meet that situation, the first reflection of us is to find some people to tell them how sorrowful we are. In our heart of heart, we are usually desirous to get some comfort from other people. However, in some cases, other people will give you little help. The person who can save you is yourself. Properly speaking, it is our heart.

复杂的情绪总是会打扰我们，让我们变得心烦意乱。一旦我们碰到这种情况，我们的第一反应就会想找到别人来倾诉，告诉他们我们是多么伤心。在我们的内心深处，我们总是渴望从别人那里得到一丝慰藉。但是，在某些情况下，别人给你的帮助几乎是微乎其微。唯一能够救你的也就是你自己。准确地说，是我们的心。

Your heart plays an irreplaceable role in your life. He will give you enough encourage when you feel like giving up. In addition, he will company you to do whatever you want to do forever. You can get assured, because he won’t leave you.

你的心在你的生命中扮演着不可替代的角色。他会在你想要放弃的时候给你足够的勇气。除此之外，他会永远陪着你做任何你想做的事情。你可以完全放心，因为他永远也不会离开你。

Yeah, your heart indeed will help you a lot, but you must study how to get along with him. At first, we should respect our heart. Sometimes, you actually know something is wrong and your heart tell you not to do. However, you still to finish it and then you will feel regretful to do that. Secondly, you should have a good control of your heart. It is said that you can slowly learn to control your emotions. It will give you surprising results when you manage to do that.

是的，你的心的的确确能够帮到你很多，但是，你一定要学会如何和他相处才好。首先，我们应该尊重我们的心。有时候，我们确实知道某些事情是错误的，你的心会告诉你不要那样做。但是，你仍旧会做完它并且之后会感到后悔。其次，你应该对你的心有一个很好的控制。那就是说你可以慢慢地学习控制你的情绪。当你成功做到后，你就会获得让人惊喜的结果。

All in all, you and your heart are the best partners. Your heart will lead you to use a right way to make you wiser to live. The most important factor to let you get rid of troubles is that you should have a good state of mind. Your life’s host is yourself.

总而言之，你和你的心就是最佳拍档。你的心会领导你运用一个正确的方法让你更加智慧地来生活。让你摆脱麻烦最重要的因素就是你应该有一个良好的心态。你是你生活的主人。

I would like to say that the only saver is yourself. With a wise heart, when we meet difficulties, we should not say to give up. You should remember that life is full of unpleasant things, but we should have a satisfying life experience. Our best partner—our heart will give us unlimited motivations and confidence to overcome any difficulties. We should have a perfect cooperation with our heart all the time. Love our heart, Love ourselves.

我想说的是，唯一的拯救者就是你自己。在我们遇到困难的时候，应有一颗智慧的心，不言放弃。你应该记住尽管生活充满了不如意的事情，但是我们应该拥有一段让人满意的生命体验。我们的最佳拍档—我们的心将会给与我们不竭的动力和信心来战胜任何困难。我们应该和我们的心一直保持着完美的合作。爱我们的心，爱我们自己。