Stress and Relaxation

As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and iiihealth.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between 'flight or fight'and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
标题：压力与松弛（压力与松弛）
内容：压力与随着生活节奏松弛不断增加，我们正在迅速失去relaxation.Once艺术您在匆匆的人生习惯，在路途中从早忙到晚存在，很难放缓。 但是放松对一个人的身心健康至关重要。压力是一种日常生活的一部分，没有办法避免它。事实上，这并不是坏事，因为它往往是应有的水平。阿一定的压力是非常重要的提供动力和有目的的生活。只有当压力得到了控制，才能导致性能不佳和iiihealth。在强调一个人能够承受量在很大程度上取决于个人。有些人不害怕压力，这些字符，显然对管理责任的主要材料。其他人失去在特别困难的初步迹象的核心。当接触强调，任何形式的，我们都反应的化学和物理。事实上，我们都使“飞行或打击”，并在较原始天在选择的生命或与我们今天开会death.The危机的差别选择，不可能这么激烈，但无论小的压力，它涉及同反应。这是当这种反应持续时间长，通过不断受到压力，这成为危害健康。如高血压和心脏病等疾病的严重状况已成立了压力的联系。既然我们不能移除从我们的生活上的压力（这将是不明智的，即使这样做，我们可以），我们需要找到办法来对付它。

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