On our journey to findour true self and achieve our full potential, we sometimes get into hard times.However, we must never lose hope for the future, which will help us to achievepersonal growth. The following ideas may help you to reach your goals forpersonal growth.

在发掘真我，充分发挥我们潜力的旅途中，我们有时候会遇到困难时期。然而，我们不能失去对未来的希望，它将会帮助我们实现个人成长。以下的建议可能会帮助你实现你个人成长的目标。

1. Find challenges

If you don't findany challenges to your life, you won’t have motivation and anxiety todevelopment. You should understand that staying too much in your comfort zone wouldjust keep you staying where you are and therefore never improve. So try to findnew challenges that would further develop your strength and therefore achieveyour peak performance.

1.寻找挑战

如果你没有给你的生活找到任何挑战，你就不会有发展的动机和渴望。你应该明白待在舒适区太久只会使你原地踏步，永远也没有提高。因此，寻找一些能进一步发挥你能量的新挑战以将你的表现发挥到最大。

2. Always have apositive mind

You should developa positive mind, as this would be useful when you face challenge along the way.Through this type of mind, you will be able to continue with your life nomatter how hard the situation is. You should always find a reason to be happy,which will fuel you to go on further and further until you reach yourdestination.

2.总是保持积极的心态

你应该培养一种积极的心态，因为当你遇到挑战的时候这会一直对你有用。有了这种心态，不管情况有多困难你都能够继续生活。你应该经常找到开心的理由，这会给你继续前行提供能量，直到你达到目的地。

3. You are notalone

This is a veryimportant factor. Sometimes we are so stubborn about doing things on our ownthat we don't ask others for help. Generally speaking, doing things alone isn'twrong, and, in fact, it's even preferred to be independent. However, there arereally instances in our life that we need to ask others for help. You shouldn'tregard it as being weak, and other people won't think less of you if you dothis. We humans are communal individuals and we could achieve more in thisworld if we help one another. So don't hesitate to ask for help if you need it,and also lend a hand to others when they need you.

3.你不是一个人

这是一个很重要的因素。有时候我们做事情如此固执己见以至于都不向别人寻求帮助。一般来说，只顾做事并没有错，而且，事实上，我们想要独立。然而，生活中的真实例子表明我们确实需要向别人寻求帮助。你不应该把它当做是软弱，而且别人也不会因为你这样做而看低你。人类是公共的个体，如果我们互相帮助，我们就可以在这个世界上的到到更多。所以，如果你需要帮助就不要犹豫去寻求帮助，在别人需要你的时候伸出你的援助之手。

4. Plan

If you want toachieve something, don't be in a rush. You need to make good preparationsbefore action, that is, to plan your overall course of action in advance.Create a goal that you are ready to bet your life on, and check it to see if itis really the goal you want to attain before you give it your all withoutsecond thoughts. When you're sure about it, plan the ways to achieve and to evaluateit if your process is effective while still along the way. You can change yourcourse of action while you still have time. Make sure that your goals are specific,attainable and time limited. In this way you can make sure you are not planningto fail, but to be successful in your search for personal growth.

4.计划

如果你想要得到一样东西，不要着急。在你行动之前，你要做好准备，也就是说，提前计划你整个行动过程。设立一个你准备用你的一生做赌注的目标，然后在你二话不说倾注所有在它上面之前，检查看着是否真的是你想到达到的目标。当你确定的时候，制定实现目标的方法，并且估计一下你的过程是否有效并沿路发展。如果还有时间，你可以改变你行动的过程。确保你的目标是具体的，可以实现的，时间也是有限的。这样一来，你可以确保你不是计划去失败，而是成功寻找你的个人成长。

5. Consistency

Consistency is thekey to securing self-improvement; however, being able to do this is reallyhard. Still, you need to prepare to pay your dues if you want to reach yourgoal in life.

5.坚持是保证自我提高的关键，但是，要做到这点真的很难。如果你想要达到你的生活目标，你还需要准备好为你的责任买单。