关于减肥的英语作文带翻译

现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压；
怎样才能减肥呢？首先，要少吃多糖的食物，如:奶油，巧克力；
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处；
这样，你就会减肥。

英文翻译：
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit? From hxw.red.
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.